Lauren can’t remember a life without yoga. She began in 1994 with a deep dedication to the practice. For 20 years, she worked in the world of large corporations and small businesses and spent time traveling the world to provide corporate training. In 2019, Lauren launched The Mindful Project, an organization dedicated to providing mindfulness-based training to corporate teams, individuals, and students. She has also ventured into the world of entrepreneurship with the creation and ownership of SoulSpace Yoga Community studio in Fort Worth. It was her personal experience in stressful corporate situations that inspired her to create a wellness program devoted to busy professionals.
Lauren has been a yoga instructor since 2009 with a 500-hour certification through the Yoga Alliance. She is also certified in Mindfulness Based Stress Reduction and uses that practice to lead mindfulness sessions to public school children through the Mindful Schools method. Find out more about The Mindful Project.