Heather Sayers Lehman, MS created Overcoming U - Mindful Corporate Wellness to bring comprehensive wellness strategies and virtual solutions to improve the health, wellness and safety of your entire workforce. After conducting over 3000 health coaching sessions, she authored "Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions". Heather created Emotional Eating Freedom Formula and teaches clients to become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Find Heather at OvercomingU.com and download your first step to overcoming emotional eating.